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Group therapy is a type of psychotherapy that involves meeting with a group of people in order to work through common issues. The group environment can provide support and encouragement, while also providing a space for honest feedback.
Group therapy can be an effective treatment for a range of issues, including anxiety, depression, and addiction. It can also help to improve communication and social skills. If you are considering group therapy, it is important to find a group that is a good fit for you. There are many different types of groups available, so it is important to do some research to find one that will meet your needs. You can usually find information about groups online or through your local mental health association.